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Easy Mediterranean Diet Olive Oil Pasta – Best Pasta Recipe

Mediterranean Diet Olive Oil Pasta

Super delicious Mediterranean Diet olive oil pasta recipe.
5 from 23 votes
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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Dinner
Cuisine American
Servings 2
Calories 290 kcal

Ingredients
  

  • 2 tbsp Extra Virgin Olive Oil
  • 1 tbsp Minced Garlic
  • ½ tsp Red Pepper Flakes
  • 2 tbsp Sliced Black Olives
  • ¼ cup Diced Red Onions
  • ½ cup Diced Bell Peppers
  • ¼ cup Diced Roma Tomatoes
  • 1 tbsp Fresh Lemon Juice
  • 1-2 tbsp Chopped Parsley
  • 200 grams Cooked Whole Wheat Spaghetti
  • Salt and Pepper to taste

Instructions
 

  • Heat olive oil in a pan.
  • Sautee garlic and red pepper flakes until aromatic.
  • Add bell pepper, tomatoes, olives, and red onions. Stir briefly.
  • Add the lemon juice.
  • Toss in the pasta and chopped parsley.
  • Season with salt and pepper to taste.

Nutrition

Calories: 290kcalCarbohydrates: 34gProtein: 7gFat: 16gSaturated Fat: 2gSodium: 141mgPotassium: 208mgFiber: 6gSugar: 4gVitamin A: 732IUVitamin C: 42mgCalcium: 22mgIron: 1mg
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