Sweet And Sour Chicken Hawaiian Skewers
You won't want to pass up these sweet and sour Hawaiian skewers.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 4
Calories 297 kcal
- 500 grams Chicken Breast Fillet cut into 1β cubes
- 1 Large Bell Pepper diced
- 1 cup Pineapple Chunks
- For the Marinade/Glaze
- 1 cup Ketchup
- ΒΌ cup Pineapple Juice
- 2 tbsp Cider Vinegar
- 2 tbsp Soy Sauce
- 1 tbsp Sesame Oil
Blend together all ingredients for the marinade in a bowl. Reserve about a quarter cup of the mixture for later.
Toss in chicken pieces in the marinade and leave in the chiller for about an hour.
Thread the chicken, pineapples, and bell peppers alternately in a skewer.
Bake the skewers for 8-10 minutes at 400F. (until chicken is done)
Brush with reserved glaze and garnish with chopped green onions.
Calories: 297kcalCarbohydrates: 29gProtein: 29gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 80mgSodium: 1194mgPotassium: 821mgFiber: 2gSugar: 24gVitamin A: 486IUVitamin C: 35mgCalcium: 33mgIron: 1mg