Cheez-It Chicken Tenders
You are going to love these easy and delicious Cheez It chicken tenders.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Dinner
Cuisine American
Servings 4
Calories 401 kcal
- 8 pcs Chicken Tenders
- 1/2 cup All-Purpose Flour
- 1/4 tsp Salt
- ΒΌ tsp Pepper
- 1/4 tsp Garlic Powder
- 1/4 tsp Paprika
- 2 Eggs beaten
- 1 cup Crushed Cheez-It Crackers
- 1/3 cup Grated Parmesan
- Ranch Dipping Sauce
Whisk together flour, salt, pepper, garlic powder, and paprika in a bowl.
Mix together crushed cracker and parmesan in a separate bowl.
Toss in chicken pieces in the flour mixture.
Shake excess breading from the chicken and coat in egg.
Take chicken out of the egg wash then dredge in the Cheez-It mix.
Arrange chicken tenders on a wire rack and bake for 15 minutes at 400F.
Serve with ranch dipping sauce on the side.
Calories: 401kcalCarbohydrates: 52gProtein: 14gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 109mgSodium: 797mgPotassium: 62mgFiber: 2gSugar: 1gVitamin A: 201IUVitamin C: 1mgCalcium: 187mgIron: 1mg