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Keto Caramel Bars

keto caramel bars - an easy and simple ketogenic recipe
5 from 4 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dessert
Cuisine American
Servings 8
Calories 153 kcal

Ingredients
  

  • 4 tablespoon butter
  • 1 tablespoon sweetener (to taste)
  • 2 tablespoon (50 g) peanut butter
  • ¾ cup (90 g) peanuts
  • 1 teaspoon sea salt
  • 1 teaspoon xanthan gum

Instructions
 

  • In a small nonstick skillet or pan, add the butter, peanut butter and sweetener. Cook over low heat while stirring until all the ingredients have melted. Stir with a rubber spoon without letting it stick from the bottom for a few minutes until the mixture is reduced a little.
  • Add the whole peanut and xanthan gum, mix until fully integrated into the mixture.
  • Pour the mixture on a nonstick surface, it can be a tray covered with wax paper or a silicone mold that you have available.
  • Take the mixture to the refrigerator for about two hours until it is firm if you want your bars to be hard, place them one hour in the freezer.
  • Unmold the bars, cut them into 8 pieces of similar size and sprinkle with sea salt. If you wish you can sprinkle with a little keto-friendly chocolate syrup.

Nutrition

Calories: 153kcalCarbohydrates: 4.2gProtein: 4.7gFat: 14.5gSaturated Fat: 5gCholesterol: 15mgSodium: 320mgPotassium: 124mgFiber: 2.4gIron: 1mg
Keyword 🥑 Keto Recipes
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