How about the BEST keto air fryer recipe?
EASY keto low carb recipe for delicious air fryer Parmesan crusted pork chops.
Crunchy and crispy pork chops air fried to perfection.
Simple keto breading for these Parmesan crusted pork chops.
Fits any meal plan on a ketogenic diet.
You will be amazed at how wonderful these taste.
Serve these for a simple and quick keto dinner, keto lunch or use them for keto meal prep.
If you are on a low carb diet and looking for something different to try – check out this low carb recipe.
Learn how to make an air fryer keto recipe.
BEST low carb keto Parmesan crusted pork chops.
✔️Check out these other
Keto Dinner Recipes
How To Make Keto Air Fryer Parmesan Crusted Pork Chops
Preheat your air fryer to 350 degrees if required.
Season both sides of each pork chop with salt, pepper and garlic powder to taste.
In a shallow bowl, whisk together the heavy whipping cream and egg until smooth.
In another bowl, combine the pork rind crumbs
and grated parmesan, mixing well to combine.
Dip each pork chop into the egg mixture
and then coat with the parmesan mixture.
Cook the pork chops for 15-20 minutes in the air fryer or until they reach an internal temperature of at least 145 degrees.
Turn the pork chops halfway through cooking.
Serve
Enjoy
Please remember to SHARE on Facebook and PIN IT 📌
📌 FOLLOW ME ON PINTEREST BY CLICKING HERE
Keto Air Fryer Parmesan Crusted Pork Chops
Ingredients
- 6 Boneless pork chops about ½ inch thick
- 1 cup Pork rind crumbs (about 2 ounce)
- ¾ cup Parmesan cheese grated
- Salt, pepper and garlic powder to taste
- 1 Egg
- 2 tablespoon Heavy whipping cream
Instructions
- Preheat your air fryer to 350 degrees if required.
- Season both sides of each pork chop with salt, pepper and garlic powder to taste.
- In a shallow bowl, whisk together the heavy whipping cream and egg until smooth.
- In another bowl, combine the pork rind crumbs and grated parmesan, mixing well to combine.
- Dip each pork chop into the egg mixture, and then coat with the parmesan mixture.
- Cook the pork chops for 15-20 minutes in the air fryer or until they reach an internal temperature of at least 145 degrees. Turn the pork chops halfway through cooking.
Leave a Reply